OUR BEARLY PROCESSED INGREDIENTS: WHOLE GRAIN OATS, HONEY, CANOLA OIL, ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), COCONUT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), PECANS, WALNUTS, MAPLE SYRUP, OAT BRAN, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.